Happy Holidays from GoaL-Link.com! And, as we prepare our tables for thanks this season, don’t forget to log into your GoaL-Link.com account and update your Gratitude Journal with everything you are thankful for this Thanksgiving. It’s a great way to set your mind on a positive path for the holidays.
Speaking of setting our minds on a positive path...when creating your goals, always stay positive in your language. This means, we should always look for the positive side of the goal and state the goal as such.For example, let’s say we have a Personal goal to get in shape. Our culture these days is very diet focused. And there are lots of “weight loss” programs out there. But, what we in the “positive thinking” industry have learned is that when we want to “lose” something, our minds are trained to try to find it!
So instead of stating your goal like this: “To lose 15lbs.”, we should spin this to the positive. So our goal will look like this “To reach my healthy weight of xxxlbs.” or like this, “To increase my health and fitness so I feel 10 years younger!”Also, remember to upload a good picture to coincide with your goals.
There is a huge advantage in having pictures represent your goals —especially a weight related goal. I have a great picture of some anonymous guy who’s in great shape and it just so happens that he has the physique that I’m striving for! So I put his picture to one of my health related goals.
Keep up the great goal setting work and remember, feel free to e-mail with any questions about your goal setting efforts or if you need some help remembering your account login information. We can always be reached at Coach@GoaL-Link.com
Visit your goals today at www.GoaL-Link.com
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